| Standard | Result |
|---|---|
| Two hours of no phone | – |
| Ship content daily | – |
| An hour a week analysing the numbers | – |
| In bed by 11, daily | – |
There’s nothing shown here for this month until the month is over.
I build businesses that fit the men who run them.
A business that fits means you’re not the one holding it together.
Opens Instagram. Send me GET MEASURED and I’ll send you the questions. No Instagram? Get The Fitting instead.
01 The film
02 Who this is
I’m 30, I live in London, and this is my fifth business since 2020.
Even though they were successful (some more than others), I found myself making the same mistake in my last two businesses: both could only scale if I put in more work.
Before any of that, I cut my teeth selling suits. First at Burton Menswear in Staines-upon-Thames, aged sixteen, and then at Thomas Pink.
Most men came into Burton looking for a wedding suit or a prom suit. Most of them had no desire to be in a suit, but they knew they needed one. They wanted to look their best, but they got bad advice, or followed what they thought was right. They felt stuffed into something they never wanted to wear.
Nobody ever told them how good it could be to wear a suit that fit. So I told them, and I showed them, so they could take the suit home and feel the way a man should in a suit.
That’s still my job. It’s just fitting a man for something slightly different now.


My hours, every month, in your inbox the day they’re published.
03 What I do
Of course it doesn’t fit you. Your business was never cut for the man running it.
Founders come to me when the business they built now owns them. Every decision comes back to their desk, the number has stopped moving, and there’s nobody they can work it through with.
Everything they see online says the same thing: just grow more. So they do. They grow, and it gets worse, because they scaled something that wasn’t fit for purpose.
Three phases, nine steps, each one opening once the one before it has held. Tap a phase to see what’s in it.
This phase gets you out of the hole, and builds the ability to stay out of it. Most founders have tried to delegate before. It came back because the decisions never left. This phase fixes that in order, with evidence at every step.
Where your week actually goes, in writing, and what genuinely needs you. A tracker counts your hours, you sort them into four seats, and you get your Employee Share: the part of your week someone else could do.
Three things off your plate that stay off it, with the decisions as well as the tasks. A short sprint, ending in one full evening off with no dread attached.
Proof the business survives without you, by actually going away. First one day, then a full week, with your team given the authority to decide while you’re gone.
You didn’t end up here because your systems weren’t good enough. You ran the business the way you did because of what you believe about work, money and yourself. That work is impossible while you’re drowning. Once the first phase has given you room, the time exists. So does the risk of filling it with a new fire.
What you’re actually aiming at, so arriving somewhere finally counts. A figure, a date, and what it actually buys, worked back from the life you want.
Whose voice has been running the business, and why it sounds the way it does. You trace where your rules came from, and what your sense of self is tied to.
Getting your word back, with yourself and with the people it was meant for. Closing the gap between what you say you’ll do and what you do, at work and at home.
By now the business doesn’t need you inside it, so the question changes. Until now the answer to “what next” was always more money. That’s solved. From here, every new thing is priced in your hours before you commit to it.
Choosing the next thing on purpose, and pricing what it will cost you. Where you are, what’s changed in you, and what you’re pointing at next.
Making the first move with your real workload in mind. The work goes in stages, and the next one only starts once the last one held.
Staying on your feet while you do it, in the dips and at the peaks. A plan for the bad run and the good run, written before either arrives.
Opens Instagram. Send me GET MEASURED and I’ll send you the questions. No Instagram? Get The Fitting instead.
04 The reports
I realised the proof is in the pudding. How many hours did I work? How many were spent doing a job someone else could have done?
I set myself four standards:
| Standard | Result |
|---|---|
| Two hours of no phone | – |
| Ship content daily | – |
| An hour a week analysing the numbers | – |
| In bed by 11, daily | – |
There’s nothing shown here for this month until the month is over.
Get each report the day it’s published, good month or bad.
05 Choice Psychology

Choice Psychology is how I think about the decisions people make, and why they keep making the same ones. Founder or not, it applies to you.
The book walks through the lies that keep people in the feeling of having no choice, and how to make the next choice on purpose. It’s out now in paperback and on Kindle.
06 Get in touch
Message me GET MEASURED on Instagram. I’ll send you twelve questions. You see your own number straight away, and I read your answers myself and write back within a day.
Not on Instagram, or not ready? Get my hours every month instead.